Hot and Sour Miso Soup

Hot and Sour Miso Soup

What do you do when you are sick? What do you eat, or try to eat? This is the soup I turn to. Every time. I’ve been making this soup for over 15 years. It is my feel better healing soup.  Everyone needs one of these.

I found the foundation of this recipe in 2000 from the August Chatelaine Magazine. The recipe for Hot and Sour Soup got my attention. Especially the sentence under the title: “This version of hot-and-sour soup skips the cornstarch that makes some commercial varieties of this Asian favourite thick and gloppy.”  I love the flavours of hot and sour soup but didn’t really care for the texture, so I was excited to try this version.  It was amazing.

Miso is a wonderful addition to this miracle soup. Miso adds an extra umami flavour and has many health benefits.  Miso is a source of probiotics which add beneficial bacteria to the gut to support digestion. An even quicker soup recipe is 1 cup of broth and 1 tablespoon of miso.  This makes a nutritious flavourful broth to help you feel better quickly.

Hot and Sour Miso Soup
Hot and Sour Miso Soup

The October Recipe Redux Challenge focuses on recipes to promote a healthy gut. “With cold and flu season upon us, the best defense may be good gut health. Since much of our immune health begins in the gut, show us your healthy, delicious recipe to bolster gut health.” Look for the links at the bottom of the post for great ideas to help keep you healthy all winter long.

Hot and Sour Miso Soup

Serves 4

1 litre vegetable stock*

2 shiitake mushrooms

2 cloves garlic

1 tablespoon finely grated ginger

1 tablespoon soy sauce*

2 tablespoons rice vinegar

1 teaspoon chili garlic sauce

1 teaspoon honey

100 grams soba noodles

150 grams tofu, chopped into small cubes

1 tablespoon miso

1/4 cup water

3 green onions

cilantro

spicy peppers, minced

shimiji mushrooms

Directions:

Heat vegetable broth and add garlic, ginger and shiitake mushrooms.  When hot, turn to simmer and add soy sauce, rice vinegar, chili sauce, honey, soba noodles, and tofu.  Heat until noodles are soft.

Is a small bowl, combine miso with 1/4 cup water. Stir to dissolve.  Add this to the soup. Heat gently.  High heat can destroy the benefits of the miso.  Add green onions and garnish with cilantro, spicy peppers, and shimiji mushrooms.

*I recommend using lower salt varieties as the miso adds sodium as well.

recipe-redux-linky-logo

6 thoughts on “Hot and Sour Miso Soup”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s