Creamy Carrot Soup with Coconut Milk

Bowl of Creamy Carrot Soup pictured with crackers
Creamy Carrot Soup with Coconut Milk

This creamy carrot soup is so perfect for these cooler fall days when you want something comforting yet nourishing.  Made with rice to thicken and is creamy and delicious with the added coconut milk.  Simple yet elegant it is complimented perfectly by any variation of fresh herbs.  

 

Creamy Carrot Soup (with coconut milk)

1 tablespoon coconut oil

1 tablespoon olive oil

1 large onion

2 garlic cloves

4-5 small fresh thyme sprigs 

4 cups chopped carrots

6 tbsp white rice

4 cups vegetable stock

1 1/2 cup coconut milk (unsweetened)

salt and pepper 

Garnish with coconut butter and finely chopped fresh herbs.

 

Directions:  

Melt coconut oil and heat along with olive oil in large saucepan, over medium heat.  Add onion and garlic and cook until translucent and slightly browned.  Add thyme, carrots, vegetable stock and rice.  Bring to boil and then simmer until vegetables are very soft and rice is well cooked, about 1 hour.  Cool slightly, then puree.  Return to saucepan and add coconut milk, adding extra coconut milk or water to desired consistency. Season with salt and pepper to taste . 

 

 

Pecan Date Granola with Carrots!

 

It’s ‪NationalPecanDay‬ ! Try this amazing Pecan Date Granola sweetened with dates, honey and cinnamon with an extra nutritious boost from carrots!
Pecan Date Granola with Carrot

3 cups rolled oats
1 cup unsweetened coconut
1 cup pecans
1/3 cup wheat germ
3/4 cup pureed carrot
2 tbsp coconut oil
1/3 cup honey
1 tsp cinnamon
1 tsp salt
1 tsp vanilla
3/4 cup chopped dates

Mix oats, coconut, pecans and wheat germ into a large bowl and stir until well combined.
In a small saucepan add carrots, coconut oil, honey, salt and cinnamon. Heat gently over low heat until well combined and coconut oil is melted. Add vanilla and then add mixture to dry ingredients and mix well.

Spread out onto cookie sheet and bake at 300 degrees F for 35 minutes, checking every 15 minutes to stir it and spread out again. When it is almost done, add dates and bake another 5 minutes.